Groin strain is a common sports injury that occurs when you overstretch or tear one or more of the adductor muscles in the groin area....

Otherwise known as a strain, a pulled muscle is a common sports injury that occurs when the muscle fibres are damaged or torn as a result...

A sprained ankle is the most commonly occurring ankle injury. Caused when the ligaments in your ankle stretch or tear, often as the...

Achilles tendinitis is a common sports injury that causes your Achilles tendon, the largest tendon in your body, to swell and become...

Top tips and health advice for spring training

For me 2019 has brought with it a number of really good reads so far, I can still see that I have deeper focusses in some area; new...